I’ve spoken quite a bit about preparing Sofia for #Canada, and we have some great clearly marked objectives. We may only achieve them in part, but it will still be a big success for her.
Critical to this is going to be me. In the past travelling as been a survival effort for me. The critical aspect being getting her out & about & encouraging her to ‘see’ the wider world, to destress & if she learns a new skill or makes a development step then mission achieved & it was all worth it.
This year is different. This year my own mental attitude is going to be a model for her main goal on this trip which is to find the present moment of ‘doing’.
So in the coming 3 months (eek! It’s a little less now!) I will be pracitising being in my own zen & fortifying it as much as possible. This is not easy after 13 years of constant high stress & being entirely focused on her needs, but possible now she is at residential school so we are both now more independent of each other.
Sofia is very ready right now to develop this scaffolding for self management evidenced by her increasing awareness of her world. This year on the bike she is aware of vulnerability for the first time & expressed nervousness about going down hills. She is also starting to show signs of reflective thought/self talk. She was zero out of 10 at Christmas, she is now 1 out of 10. This is a huge step forward & now there is a crack in the door I want to fill it with the most powerful strategy I know that will protect her from mental illness in the future.
Please donate to help us raise autism awareness (£10 = 100miles)